She did it!



On Saturday 30 July 2011 Tameka Empson completed the 5k run relay as part of the Virgin Active Triathlon in 28 minutes (beating her best time by 7 minutes).

Due to unforeseen circumstances Tameka is unable to contribute to this week’s Tickle Tuesday blog however she will be back next week. We wish her a speedy recovery and congratulations on her achievement! In the words of Tameka – Have a fit week! x

3 Responses to “She did it!”

  1. Congrats Tamika. Wow 7 minutes off your pb!!

  2. apologies… Tameka… not Tamika. I should know better!

  3. You go girl…..proud of you.

    May manicured nails are ready for the next session….hahaha

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