On Saturday 30 July 2011 Tameka Empson completed the 5k run relay as part of the Virgin Active Triathlon in 28 minutes (beating her best time by 7 minutes).
Due to unforeseen circumstances Tameka is unable to contribute to this week’s Tickle Tuesday blog however she will be back next week. We wish her a speedy recovery and congratulations on her achievement! In the words of Tameka – Have a fit week! x