Tag: personal trainer

Why November 6 is my ‘Fitness Trigger’

Every year as November approaches, my memory of the New York Marathon acts like a fitness trigger. It makes me reflect on my fitness levels to figure out if I am doing enough to stay fit and healthy. Do you have any events in your life that act as a ‘fitness trigger’?

Fitness! Fitness! Fitness!

Fitness, fitness, fitness! The word affects people in many ways, for some it strikes fear and panic, for others such as myself sheer excitement and…

Choose a Fitlife in London

It’s funny how when you decide to do the things you are passionate about you start to meet likeminded people who are passionate about the…

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