Tag: meditation

Master Mindfulness

Are anti-depressants and beta-blockers a thing of the past now that ‘Mindfulness’ therapy is readily available on the NHS or are we running a little ahead of ourselves? The only way to decide for yourself if meditation aids in relieving stress or any other negative emotions is to meditate.
Come and join us at Phenomenal Healthstyle’s upcoming event ‘Relax And Do Nothing: The Art of Meditation’ in association with the Inspirational You: Be Inspired Series on 12 January 2012 at Birkbeck University where we will share the benefits that meditation can have on your health, life and career.

In the Silence

I write this blog from the silence of my dressing room. The SILENCEof my DRESSING ROOM. I have to say that I was feeling a…

Travelling is a state of mind

Sometimes you don’t even need to leave home to travel. The imagination is a wonderful thing. It can transport you to places and take you…

Mindfully early…

  Better late than never, right? Not according to my Acupuncturist…I was fifteen minutes late and she rescheduled me to next week. Rightly so, I…

Sunshine and Pilates

For the last couple of weeks or so now I have been walking around with a larger than normal smile on my face because of…

The song in my head

  I woke up this morning with the song “Walk Like An Egyptian” by the American girl group ‘The Bangles’ swimming around in my head.…

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