Tag: Fitlife

Be a Fitness Role Model

      I have a teenage son. He’s absolutely wonderful, charming, funny, talented and very handsome. However, standing at 5 foot 8 inches, wearing…

Plan your goals and make them successful

It’s Saturday the 7th of January 2012 and already I have heard and seen many people who had magnificent plans to improve their life by eating healthier and starting their fitness regime start on the slippery road to failure.

The Comfort Zone

Definition: the comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver…

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