Tag: 90 Day Challenge

Be Cool. Mediate

So it looks like I’m not going to become Deepak Chopra overnight. I’m finding this mediation malarkey harder than I figured. Every time I think…

Wednesday’s Small Steps

Small Steps to Big Successes So, it’s Day 3 in our 90 Day challenge – are you with us? Have you decided on what your…

Do you know it all?

Faced with the choice between changing one’s mind and proving that there is no need to do so, almost everyone gets busy on the proof.…

Setting Goals

Happy Sunday! Hope you are getting a good balance of rest and play this weekend. A friend sent me the video below via Facebook. Some…

Cool breeze

What do you do to survive the city? “Get around by bike and make use of our amazing parks. Hyde Park is my favourite, and…

The ‘Round To-It’

How was the first day back? Stand on the tube under the armpit of someone who should have got a ‘soap on a rope’ for…

Breathe

Ok, first day back at work. First things first – Breathe. Let’s start preparing for our 90 Day Challenge on Wednesday 12 January. It’s the…

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