Because I’m worth it

What does being vulnerable mean and how can it help us have a ‘phenomenal healthstyle’?

A friend posted this TED Talk on her Facebook wall. It is an interesting insight into how allowing ourselves to be vulnerable can open the gateway for unconditional love and acceptance of our authentic self – warts & all.

Do you agree that allowing yourself to be vulnerable is essential for stress relief and good mental health? Is being vulnerable important to you and how does it enhance your life?

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