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Holistic Holidays

If you are not the type of person who wants to do aerobic work-outs to burn those stubborn calories whilst you’re on holiday, and fancy a more holistic approach, then this week’s blog post is for you …

How many diets are the nation on and which ones are the best?

Our nation’s waist line is clearly expanding, simultaneously there’s an influx of dieticians, personal trainers, fitness regimes, new fitness classes, special boot camps, wellness centres and the list continues. In a recent article Beyonce revealed she gained 57lbs during her pregnancy and lost that weight through a vegan eating lifestyle. As the article continued to discuss her weight loss journey it took me to a link to what apparently is the 14 Best Diets for this year. When I saw the list I knew it was something I had to share with you all – Weight Watchers is surprisingly NOT number 1. So, here we go…

Talking to overcome abuse

The way to break this link is by doing the very thing so many find hard to do – sharing and communicating.
The best route is through therapy and/or counselling, as this will not only help you deal with physical concerns but also provide you with advice on how to deal with your obesity, abuse as a child, or frustrations in your weight-loss efforts. Start by speaking with your GP and be open about your experience, the impact it has had on you and/or your loved ones – tell your GP that you are now seeking help with this matter. A good GP will offer various ways, contact names & numbers and point you in the right direction. That’s the easy part – the hard part is for you to make the connection.

Bella-Marie shares her ’18 minute workout’ rule

The 18 minute rule – I was told many years ago by a wise PT that it takes the body 18 minutes to adapt to a workout. When doing a cardio workout haven’t you noticed that the first 15 minutes are at times tortuous, you breathing like a stuck pig and on the verge of quitting but when you continue for another few you find yourself almost (dare I say it)…cruising.

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