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Cool breeze

What do you do to survive the city? “Get around by bike and make use of our amazing parks. Hyde Park is my favourite, and…

The ‘Round To-It’

How was the first day back? Stand on the tube under the armpit of someone who should have got a ‘soap on a rope’ for…

Breathe

Ok, first day back at work. First things first – Breathe. Let’s start preparing for our 90 Day Challenge on Wednesday 12 January. It’s the…

We are heading for Venus

Name that tune. Yep, IT’S THE FINAL COUNTDOWN. No seriously this is it – 9 days until we start. So, have you decided? Are you…

New Decade. New You

Welcome 1 January 2011 NYE celebrations over? Cleaned the cupboard…by eating the last of the Christmas goodies? It’s ‘Phenomenal Healthstyle’ time! OK, let’s review the…

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