How are you feeling after the long awaited festive period? Did you have a good time with your friends and family? Did you eat and drink plenty? Did you take the time reflect and plan your goals for 2013? I hope the answer to all those questions is a resounding YES’.
There are so many reason reasons why I want you to exercise and eat healthily and book up for next years Boot Camp at Fitness First Leyton Mills:
Increase the metabolism
By eating six small healthy meals a day, research has proven this helps keep metabolism up, which help prevent your body form storing excess fats and carbohydrates, thus preventing weight gain. Exercising will also boost that metabolism by building lean tissue — which burns excess calories, even while at rest.
The Better Look
By incorporating resistance training and cardio training in your workout routines, your body will eventually look toned and physically fit. Eating healthy foods that are packed with vitamins and minerals essential in normal growth and development of the human body are vital for that Better Look’.
Regular exercise has been proven to keep stress levels at bay, because it increases the production of endorphins, the brain’s feel-good neurotransmitter.
This is why FitLife has teamed up with Gyms Kitchen 388-392 High Road Leyton London, E10 6QE. Gyms Kitchen philosophy is Eat Clean, Train Dirty’ and that’s exactly what we will bring in our very first join Boot Camp.
This Boot Camp package will give you the best offer yet:-
Dates: 19 & 26 January and 2 & 9 February
- 4 x 75 minutes session.Session starts at 7:00 sharp and will end at 8:15hrs
- 2 vouchers that entitles you to 2 free meals on the house
- Access Fitness First Leyton Mills gym facilities
- Suggested eating guide to help you on your way to a fitter and healthier lifestyle
- Post Boot Camp training programme suitable for both the gym and home t
- Complimentary T-shirt
This is the BEST way to start your 2013…you WON’T be disappointed!
To book click here