Tag: mindfulness

Soul Searching

When people say that they’re doing some ‘soul searching’, what does that actually mean? Recently, I have heard this term being used at least half…

Master Mindfulness

Are anti-depressants and beta-blockers a thing of the past now that ‘Mindfulness’ therapy is readily available on the NHS or are we running a little ahead of ourselves? The only way to decide for yourself if meditation aids in relieving stress or any other negative emotions is to meditate.
Come and join us at Phenomenal Healthstyle’s upcoming event ‘Relax And Do Nothing: The Art of Meditation’ in association with the Inspirational You: Be Inspired Series on 12 January 2012 at Birkbeck University where we will share the benefits that meditation can have on your health, life and career.

Mindfully early…

  Better late than never, right? Not according to my Acupuncturist…I was fifteen minutes late and she rescheduled me to next week. Rightly so, I…

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