Tag: Kehinde

Holistic Holidays

If you are not the type of person who wants to do aerobic work-outs to burn those stubborn calories whilst you’re on holiday, and fancy a more holistic approach, then this week’s blog post is for you …


I am a true believer of signs, the normal day to day signs that give directions, but moreover the ones that give us a glimpse…

PH Zone Comments Off on Forgiveness

Master Mindfulness

Are anti-depressants and beta-blockers a thing of the past now that ‘Mindfulness’ therapy is readily available on the NHS or are we running a little ahead of ourselves? The only way to decide for yourself if meditation aids in relieving stress or any other negative emotions is to meditate.
Come and join us at Phenomenal Healthstyle’s upcoming event ‘Relax And Do Nothing: The Art of Meditation’ in association with the Inspirational You: Be Inspired Series on 12 January 2012 at Birkbeck University where we will share the benefits that meditation can have on your health, life and career.

Are You Lonely?

It’s been said that built up cities are the loneliest places to live in, with the City Of London at the top of the list!…

How do Mums balance babies and business? Bring them to work?

Learning the art of balance is a must when you have a child and run a business. I say this because since my son was born, I have been running around having meetings with my son in tow and ideally, it’s better when he is asleep; that way you can focus on the person you’re having the meeting with. Otherwise, you have to split your attention between baby and appointment; to be fair I believe I have mastered the art of doing just that without any complaints from son, appointment or myself.

Thank You

      I always believe that it’s important to remember who you are and acknowledge what one has managed to achieve in ones life,…

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