Tag: Bella-Marie

How many diets are the nation on and which ones are the best?

Our nation’s waist line is clearly expanding, simultaneously there’s an influx of dieticians, personal trainers, fitness regimes, new fitness classes, special boot camps, wellness centres and the list continues. In a recent article Beyonce revealed she gained 57lbs during her pregnancy and lost that weight through a vegan eating lifestyle. As the article continued to discuss her weight loss journey it took me to a link to what apparently is the 14 Best Diets for this year. When I saw the list I knew it was something I had to share with you all – Weight Watchers is surprisingly NOT number 1. So, here we go…

Bella-Marie shares her ’18 minute workout’ rule

The 18 minute rule – I was told many years ago by a wise PT that it takes the body 18 minutes to adapt to a workout. When doing a cardio workout haven’t you noticed that the first 15 minutes are at times tortuous, you breathing like a stuck pig and on the verge of quitting but when you continue for another few you find yourself almost (dare I say it)…cruising.

Why November 6 is my ‘Fitness Trigger’

Every year as November approaches, my memory of the New York Marathon acts like a fitness trigger. It makes me reflect on my fitness levels to figure out if I am doing enough to stay fit and healthy. Do you have any events in your life that act as a ‘fitness trigger’?

Is ‘PR’ in the way of improving your fitness?

I’m going start with a classic Steve Harvey introduction “I don’t know what it is about me but I gats to say whatever I’m feeling, I can’t help it….if I’ve gats something on my mind” Bella-Marie gonna say it.
1 Corinthians 6:19 (New World Translation version) says ‘What! Do YOU not know that the body of YOU people is [the] temple of the holy spirit within YOU’. For those of a religious nature or at least have some scriptural understanding will understand that, that verse indicates that you should view or treat your body as sacred ground. However, there are days when I see people walking into their place of worship who clearly do not view their body as something sacred.

The Meat Fast Experiment

Over the years I’ve notice more and more people turning vegetarianism or at least eating strictly fish/sea food. Admittedly I was initially sceptical and thought that it was perhaps a ‘FFF’ (Fad, Fashion & Faze), however the more research did the more I found myself paying attention to reducing my meat intake so this year I did a little experiment on myself.

The Curvy n Fit Movement

Curvy N Fit is coming to London on 18 August. Be part of the Movement

At Phenomenal Healthstyle we are big supporters of Evolve’s aims to challenge the UK plus size industry to show that women can embrace their curves whilst maintaining their fitness. That is why we are one of the sponsors of the Curvy N Fit Event happening on 18 August.

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