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Meet everyday people, finding their balance, doing great things.

Holistic Holidays

If you are not the type of person who wants to do aerobic work-outs to burn those stubborn calories whilst you’re on holiday, and fancy a more holistic approach, then this week’s blog post is for you …

Quincy the Comedian and the Juicing Challenge

What do you get if you cross an apple, some celery, a bucket load of jokes, some adversity and a large portion of resilience? A East London Smoothie – otherwise known as a Quincy – a comedian, full time single father of 3, radio presenter and reluctant juicer.

Healthy Habits: Candice Van Eeden

Candice Van Eeden, Naturopathic Nutritionist grew up in South Africa eating a well balanced diet including animal products in moderation and endless amounts of fruit and vegetables. Find out what healthy habits she uses to maintain a healthy balance.

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