From embracing one’s natural hair to choosing to live authentically as our best selves, the event’s key message echoed that these are all paths along the holistic journey to self-acceptance and building a stronger identity of who we are as women of color. Individually, each woman is experiencing her own journey of self-discovery and growth. But it is a journey that is both personal and holistically a sum of many parts.
A holiday is far better for your health than you might think. Here are some of the main reasons why holidays are healthy for you.
We all know that Ibiza has a reputation for being a party island but it’s also a beautiful place to relax and boost your health and fitness.
Ten years ago I had a car accident which sent me down a path of holistic health to discover yoga through rehabilitation.
The three best healthy holiday places I’ve ever stayed at to date are…
Two handy healthy holiday tips from our resident health and fitness travel expert Paul Joseph. What are your best healthy holiday tips?
If you a looking for the perfect Caribbean spa holiday, find out where Paul Joseph recommends you go to recharge your batteries.
If you are not the type of person who wants to do aerobic work-outs to burn those stubborn calories whilst you’re on holiday, and fancy a more holistic approach, then this week’s blog post is for you …
Find out more about the man who searches for rare and hidden locations to create exclusive and trend-setting holidays for people who want to improve or maintain their health and fitness whilst on holiday.