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Soul Searching

When people say that they’re doing some ‘soul searching’, what does that actually mean? Recently, I have heard this term being used at least half…

Holistic Holidays

If you are not the type of person who wants to do aerobic work-outs to burn those stubborn calories whilst you’re on holiday, and fancy a more holistic approach, then this week’s blog post is for you …

Yin Yang = Balance

In our everyday lives we are often switching between ‘Yin’-‘Yang’. Maintaining the balance between the two elements should hopefully put us on a healthy path to achieve vitality and not to mention peace of mind. When I’ve experienced too much ‘Yin’ and not enough ‘Yang’, or vice versa, it’s caused me to feel out of sorts and confused. The feeling of not being balanced may cause restless sleep, depression, anxiety, over eating, loss of appetite, even loneliness. I personally have experienced a couple of these when out of sync.

Below are examples of my reality of the yin-yang philosophy in respect of modern living.


I am a true believer of signs, the normal day to day signs that give directions, but moreover the ones that give us a glimpse…

PH Zone Comments Off on Forgiveness

Master Mindfulness

Are anti-depressants and beta-blockers a thing of the past now that ‘Mindfulness’ therapy is readily available on the NHS or are we running a little ahead of ourselves? The only way to decide for yourself if meditation aids in relieving stress or any other negative emotions is to meditate.
Come and join us at Phenomenal Healthstyle’s upcoming event ‘Relax And Do Nothing: The Art of Meditation’ in association with the Inspirational You: Be Inspired Series on 12 January 2012 at Birkbeck University where we will share the benefits that meditation can have on your health, life and career.

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